Pregnancy exercise & nutrition

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Your blood sugar levels

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Exercise and Physical Fitness

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Dark Chocolate – Fake Remedy?

Dark ChocolateThe article appeared in Britain, where the authors refute the idea of ​​the benefits of dark chocolate and are trying to remind that this delicacy can be harmful to health, according to all-biz.info.

Before no one had doubts that dark chocolate is good for health. It was truly believed that it contains a large amount of flavonoids – substances that have beneficial effects on the cardiovascular system, preventing the development of Alzheimer’s disease and also help to cope with fatigue. This information was contained in a number of scientific articles.
New research, however, will disappoint people who like chocolate.

It turns out that many manufacturers produce dark chocolate with a low content of flavonoids in it or without them at all. The fact is that these substances have a bitter taste that not everyone likes.

And moreover, it seems manufacturers are not going to point out a new content of chocolate on the labels. It means we are not getting any useful flavonoids but just are consuming a big amount of sweets, which lead to certain consequences.

“Evil that is lurking in dark chocolate – are fat, sugar and calories,” – scare authors of the article.

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Posted in Live Healthy | 1 Comment

Experts: Obesity Will Threaten Half of the US Population by 2030

Obesity in the USAAuthorities are asked to reduce the prices for healthy foods.

Nutritionists warn that the number of obese people in 20 years can be a half of the U.S. population. Experts urge the authorities to think about food policies. Among other measures, the doctors offer significantly lower prices for healthy foods and claim to stabilize it on fat, sugar and carbohydrates containment, according to Newsru.co.il.

Experts believe that the average U.S. citizen should take out of his daily menu about 500 calories, which will lead to a loss of 500 grams of weight per week.

Scientists note that changes in the food market, which occurred in the last century, created a situation provoking overeating. In modern conditions people need to have a strong will to be able to maintain a normal BMI (Body Mass Index).

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Posted in Women’s Health | 1 Comment

Correlation Between Soft Drinks and Aggression Found

AggressionAccording to American scientists, consumption of lemonade sweetened with sugar helps to reduce aggression,  says The Membrane.

A team of scientists from the U.S. led an experiment that included 62 students. People were proposed to drink a glass of lemonade. One half of students got the drink with sugar, and another – with sweetener.

After eight minutes (when glucose hit the blood), participants were asked to check the reaction in a game against the second group. The losers told they heard in their headphones loud and unpleasant noise. The level of this noise was chosen by the opponents before the game.

In fact, psychologists this way have determined the level of aggressiveness in the participants. It was found that students who drank lemonade with sugar behaved less hostile comparatively to the second group.

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Healthy Nutrition – the Most Expensive Way to Fight Obesity

Healthy NutritionUpdate of “food pyramid” in 2010 pushed Americans to consume more foods containing potassium, fiber, vitamin D and calcium. But an article from public health magazine analyzed the growth of budgets spending on healthy nutrition.

If to add to the diet relatively inexpensive potatoes and beans, as sources of potassium and fiber, then the budget will stand still. But research has shown that full consumption of potassium will lead to additional $380 per year for the average consumer, says the leading researcher and Associate Professor from Epidemiology School of Public Health at the University of Washington, Pablo Monsivays.

He also criticized some aspects of marketing for healthy nutrition – products such as salmon, fresh greens and brown rice are not available for average U.S. citizens. Therefore, the program should provide people with food coupons to buy fruits and vegetables. And the policy of the State of Washington made potatoes a scarce commodity for women with children.

Scientists interviewed by telephone 2000 adults in Washington state and printed out sheets for 1300 more. They pointed out what foods people choose, and then analyzed them for nutrient content and costs spending.

People who spend most of their household budget on food products receive the recommended levels of potassium, dietary fiber, vitamin D and calcium. Who spent less – consume a lot of saturated fat and sugar.

Many people believe that poor people eat cheap foods because it tastes good, and healthy foods they simply can not afford. Almost 49% of buyers in the United States are guided primarily by price when purchasing foods.

Diets are becoming more and more expensive, depending on the requirements for the product. Plus, there are additional funds needed for fuel to get to the store offering all the variety of fruits and vegetables.

Scientists believe that the only farming subsidies and price reductions on healthy foods can help curb the obesity epidemic.

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Posted in Live Healthy, Weight Loss | Leave a comment

Pear – the Best Source of Vitamin B

PearPear - an excellent source of vitamin, beta-carotene and vitamin E - the main fighter of early wrinkles and heart attacks.

Just one large pear a day provides the daily need for iodine; there are many organic acids in the pear pulp, which improve appetite, help with digestion of heavy foods and protect the body against infections.

Pear has a tart taste due to the presence of tannin in it. This substance helps to cope with an upset stomach that’s why pear has long been considered as an excellent remedy to fight diarrhea. Pear fruits contain biologically active substances that can enhance body’s defense to resist infectious diseases, providing anti-inflammatory effects, and even fight depression.

Pears are also rich in iron which is essential for the synthesis of healthy blood cells. Therefore, it is recommended to consume pears to people suffering from fatigue, dizziness, palpitations, and loss of appetite.

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